Words for the Invisible is an online writing workshop in the AWA method for those who are living with Chronic Illness and/or Invisible Disability.

Research supports the findings that chronic illness  (defined as a long-term or recurring health conditions that may need ongoing medical attention or may limit activities in everyday life) is likely to significantly impact one’s mental health, and can lead to emotional struggles. There are a range of challenges (listed below), and a strain on  relationships with family and friends is common and often leads to feelings of isolation and loneliness.

Workshops in the AWA method have been shown to reduce isolation and loneliness through capturing and sharing stories an affinity group of writers who share similar challenges.

We are offering one Words for the Invisible workshop during February as part of our Write Around the World. In 2025 we will be offering more of these workshops quarterly associated around each solstice (March 21, June 21, September 21, December 21).

Please note – Write around the World is a fundraiser for AWA.  However, we recognize that Chronic Illness can impact your financial well-being.  If you cannot afford the $20 donation, please reach out to Gail Cunningham gail.cunningham.01 (at) gmail.com to request financial aid to attend these workshops.

 

Chronic Illness Mental Health Challenges

Living with a chronic illness can significantly impact one’s mental health, leading to a range of challenges and emotional struggles. Here are some key mental health challenges faced by individuals with chronic illnesses:

  • Depression: Depression is one of the most common mental health issues associated with chronic illnesses. According to the National Institute of Mental Health (NIMH), people with chronic diseases are at a higher risk of developing depression, and those with depression are at higher risk of developing certain chronic diseases.
  • Anxiety: Anxiety disorders are also prevalent among individuals with chronic illnesses. The uncertainty and unpredictability of a chronic condition can exacerbate feelings of worry and stress.
  • Stress: Chronic illness can lead to prolonged periods of stress, which can manifest in various ways, including irritability, difficulty in relationships, and physical symptoms like body aches and cognitive issues.
  • Grief and Loss: The diagnosis of a chronic illness can trigger a grieving process as individuals come to terms with the changes in their lifestyle and future prospects.
  • Hopelessness: The ongoing nature of chronic illnesses can sometimes lead to a sense of hopelessness about the future, impacting motivation and overall well-being.
  • Negative Self-Talk: Chronic illness can lead to repetitive, negative thought patterns that can contribute to depression and other mental health issues.
  • Financial Stress: The costs associated with managing a chronic illness, including medical bills and lost income, can cause significant financial stress and anxiety.
  • Fatigue: Chronic illnesses often come with persistent fatigue, which can further exacerbate mental health issues.
  • Sleep Disturbances: Many chronic illnesses can disrupt sleep patterns, leading to sleep disturbances that can affect mood and cognitive function.

Research has shown expressive writing is associated with fewer visits to the doctor because of stress-related illness, improved immune system functioning, reduced blood pressure, improved lung and liver function, improved mood and affect, and a feeling of greater psychological well-being. We have been collecting data anonymously from AWA workshops for the last two years, and the findings about the benefits are very impressive!  These findings have been presented at academic conferences.